InSaners Choice

I have heard all my life about how fruits are good for me, and how they are great food substitutes. I never thought much of it though, until recently when my doctor told me I had symptoms of high cholesterol. Since then, I have lived clean? on a lot of fruit. Funny how some things would not seem important enough until your life depended on it.

I live like an athlete; that’s how I keep my cholesterol levels down. I work out like they work out, I eat like they do, and I steer clear of the steroids. I have a list of low cholesterol foods that I stick too as well. There’s no way anyone is telling me that I suffer from too much cholesterol in my body. I’m a perfect human.

Working out daily, no one need tell you, is about the best way to look out for your cholesterol levels, once you have looked at a cholesterol chart first. It doesn’t have to be a killer routine, just one that you are comfortable with. Add to it a healthy diet of fruit and vegetables, and you’ll have some the lowest cholesterol levels ever.

Why do you need to lower your cholesterol? Because higher cholesterol means that you have better chances of getting a heart attack, high blood pressure, stroke, etc. I tell you, the list of ailments that can come with that thing is almost endless. Don’t wait until they begin to happen to you before you begin to take action.

You need a lot of soluble fiber in your daily diet, say, as much as 15 grams. Not a lot of people are aware of this but it is how a lot of people who are aware keep down their blood cholesterol levels. I suggest you give it a shot too.

People who eat a lot of oranges, apples, and prunes - fruit generally - are not likely to have a lot of trouble with cholesterol. They are referred to as roughages or fiber foods, and they wash the substance out of your system like someone just turned open a hose pipe. You need it. Esepcialy, if you are already showing symptoms of high cholesterol.

I took my lessons from Bruce Lee - God rest his soul. I don’t know what could have killed him all those years before I was born, but I know he had to have been the most healthy human being alive at the time that he lived. There’s no way that guy had an ounce of cholesterol in his body. So I just looked for a website online, downloaded his daily diet, and his workout regimen, and I have stuck with it ever since. Including a list of low cholesterol foods and other good health tips. Don’t know why you haven’t started yet?

You could try broccoli and potatoes too if you are trying to lower your cholesterol. All kinds of potatoes - sweet and Irish - are very helpful so that you can wash your system clean of the poison. Check out a cholesterol chart for other food suggestions that you could implement. It would help you stave off a whole lot of diseases you don’t want to have.

Onions are very helpful for a stable blood pressure and to keep off heart attacks. My wife is obsessed with the thing and I just can’t stand the smell of it. But since my doc told me that my life and my cholesterol levels depended on it, I never complained again.

You need a lot of soluble fiber in your daily diet, say, as much as 15 grams. Not a lot of people are aware of this but it is how a lot of people who are aware keep down their blood cholesterol levels. I suggest you give it a shot too.