InSaners Choice

‘Faddish’diets lead to unhealthy attitudes towards food. Our program helps you learn how to lose weight fast by re-tuning your mind so that you have a more relaxed attitude towards eating. Let us put it this way, if you want a bar of chocolate, just eat it.

Most diets and weight loss tips encourage your weight to yo-yo. In fact, there’s a huge industry dedicated to selling you diets that don’t work in the long run. If they did, why would you pay good money the next time a faddish diet came along? Quite simply, they don’t want you to find a diet that works. If you follow the No Diet Diet you’ll never have to buy a diet book again.

We hate boastful people, which is why we’re a little hesitant in shouting out the merits of the No Diet Diet. But the diet industry creates so much noise that if we don’t clearly spell out the benefits of our program, then you may never learn about them. So excuse us for a moment while we detail the merits of the No Diet Diet. And please remember, it’s the culmination of many years of hard scientific research, not the delusions of a big corporation’s marketing department.

Five benefits of the No Diet Diet

You’ll lose weight. Every week you will lose up to 2 Ib (1 kg) in weight. That’s around 9 Ib (4 kg) per month or 2 stone (12 kg) in three months.

You will naturally slim down to your ideal weight. Yes, that’s right - the weight that you want to be. In a few weeks you’ll definitely be slimmer but, more importantly, you’ll be sexier because you’ll feel good about the way you look.

The weight you lose will stay off. The secret of dieting lies not in losing weight but in keeping it off. Our scientific research has discovered not only the secret of pain-free weight loss but also the secret of maintaining your ideal weight.

You’ll be healthier. Being overweight leads to a plethora of health problems and yo-yo dieting is even worse. If you follow the No Diet Diet you will dramatically cut your risks of cancer, heart disease, stroke and a host of other ailments.

It baffles me to see commercial after commercial on “new” ways to lose weight. If you have gone on a diet in the past then surely you know how hard it can be. I want to share with you the two secrets to losing weight. Please forgive me, because these secrets aren’t secrets at all, and have been known for ages. Here are two key points:

Diet - Diet is the first important factor in weight loss. Pack your insulated lunch cooler full of healthy foods. I hate to say it but Calories are a large role in your weight loss. There are a lot of ways to calculate what your caloric intake is so we won’t talk about it here. Even while watching calories, there is a big change between a day’s diet of fast food and a day’s diet of chicken and salad. Pack your lunch box properly and you will start seeing the difference.

Exercise - We all know exercise is most important. Every day you should strive to do a little extra. One of the easiest and most popular ways to get more exercise is to get involved with a sports team. Baseball is extremely popular and will get your heart beating.